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Mental health professionals routinely engage in emotionally demanding and high-responsibility work, making self-care an essential component of ethical and sustainable practice. This webinar explores the evolution of self-care from its historical roots to its current role in mental health and social service settings. Participants will examine how ongoing workplace demands and personal stressors affect well-being and professional effectiveness. The training emphasizes self-care not as a luxury, but as a professional responsibility, and provides practical, realistic strategies for integrating self-care into daily professional and personal routines. Participants will also be guided in developing a personalized, values-based self-care plan.