This assessment tool supports healthcare employees in reflecting on how they care for themselves, while working in high-demand environments that require sustained emotional, mental, and physical energy. It guides users through multiple domains of well-being to help identify patterns in approaches to self-care, highlight areas of strength, and uncover aspects of self-care that may need improvement. By encouraging thoughtful reflection on responses, this assessment tool promotes increased self-awareness and helps users make intentional, realistic adjustments to better support their overall well-being and subsequent effectiveness at work.