Coming Soon

This webinar provides a practical overview of co-regulation and orientation as vital tools for emotional and nervous system regulation, particularly in therapeutic or supportive relationships. Co-regulation is the process where one person provides a calm, regulated presence to help another person’s nervous system return to a feeling of balance, often using attunement like a gentle tone or secure presence. Orientation involves drawing attention to the present, external world using the senses to ground the individual and interrupt states of overwhelm, stress, or flashback, thereby shifting their focus away from internal distress toward objective safety and reality. Mastering both co-regulation and orientation helps build emotional resilience and strengthens the capacity for eventual self-regulation.